SCD 101

Want the Specific Carbohydrate Diet explained simply with ideas to guide your next steps?

Join this FREE 40-minute workshop for the essentials and what I wish I heard when first starting the diet.

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Overview of the Specific Carbohydrate Diet (SCD). SCD recipes, paleo recipes, grain-free, dairy-free, refined sugar-free.

In this workshop

YOU WILL GET

  1. Fundamentals of the SCD like the history and theory of how it works
  2. An overview of items allowed vs not with examples of daily meals
  3. Things to consider about the SCD I wish I knew at first
  4. Personal ideas for the benefits, barriers and solutions of starting the SCD
  5. Strategies to determine your next steps
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SCD 101

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