Welcome to

Simpler Eating

Simpler ways to live grain-free, dairy-free, and refined sugar-free.

Hi, I’m Leta!

I have been managing my Crohn’s disease free from medication for over the past 15 years by eating grain-free, dairy-free and refined sugar-free (inspired by the Specific Carbohydrate Diet).

I created Simpler Eating to share and simplify all of the information, strategies and resources that have brought me success. This is what I wish I had when starting this journey and my hope is it will support someone on theirs. Let’s get started!

READ MY STORY

Girl using the Specific Carbohydrate Diet (SCD) to manage Crohn's disease. SCD recipes, paleo recipes, grain-free, dairy-free, refined sugar-free.

Overview of the specific carbohydrate diet (SCD). SCD recipes, paleo recipes, grain-free, dairy-free, refined sugar-free.

New to the Specific Carbohydrate Diet?

Join my FREE 40-minute mini-workshop to learn about the Specific Carbohydrate Diet (SCD) and get clarity on your next steps.

start the workshop

Unsure of what to eat for dinner?

I’m sharing the formula I use to never run out of simple go-to meals during the week. The template includes a guide for 5 themes to come up with endless meals, along with 20 specific examples of the template in action.

I need ideas

Ready to start the SCD? Time to shop!

Save this FREE master grocery list template of 300+ items you can have on the SCD. Streamline meal planning and grocery shopping.

get the grocery list

Need some encouragement?

Change is hard – that’s why starting with our mindset is so important, to navigate and stay on course.

Download this FREE list of powerful words to fuel your mindset. Includes FIVE inspiring phone wallpapers to serve as daily reminders.

DOWNLOAD MINDSET FUEL

Want more ideas?

Come behind the scenes through my blog for real-life strategies and ideas I use to be successful eating and enjoying a diet free from grains, dairy & refined sugar.