Resources – Simpler Eating

my top Resources

SCD recipes, paleo recipes, grain-free, dairy-free, refined sugar-free.

Most Frequently Sent

Research

Clinical Trials

Dietary Therapy and Gut Microbiome in Crohn’s Disease and Ulcerative Colitis (NCT02412553)
Randomized Control Trial of Specific Carbohydrate and Mediterranean Diets to Induce Remission of Crohn’s Disease (DINE-CD) (NCT03058679)
The Effect of Diet on Microbial Profile and Disease Outcomes in Patients With Inflammatory Bowel Diseases (NCT02858557)
Personalized Research on Diet in Ulcerative Colitis and Crohn’s Disease (PRODUCE) (NCT03301311)
Treatment With the Specific Carbohydrate Diet for Children With Active Crohns Disease and Ulcerative Colitis (SCD) (NCT02213835)

Publications

NiMBAL likely stays more up to date on these than me: https://www.nimbal.org/research
Nutritional Adequacy of the Specific Carbohydrate Diet in Pediatric Inflammatory Bowel Disease Nutritional Adequacy of the Specific Carbohydrate Diet in Pediatric Inflammatory Bowel Disease (April 2017)
Specific carbohydrate diet for pediatric inflammatory bowel disease in clinical practice within an academic IBD center (April 2016)
Response to strict and liberalized specific carbohydrate diet in pediatric Crohn’s disease (February 2016)
The Specific Carbohydrate Diet for Inflammatory Bowel Disease: A Case Series (August 2015)
Use of Specific Carbohydrate Diet in a Severe Case of Ulcerative Colitis (April 2015)
Soaking the common bean in a domestic preparation reduced the contents of raffinose-type oligosaccharides but did not interfere with nutritive value (August 2002)

SCD recipes, paleo recipes, grain-free, dairy-free, refined sugar-free.

SCD recipes, paleo recipes, grain-free, dairy-free, refined sugar-free.

SCD-Specific Groups to Know

Other Places I Get Inspiration

Podcast on Gut Health: Gut Bliss Podcast
Inspo for healthy, flavorful meals (adapt to SCD as needed) Rachael Good Eats and Every Last Bite
Paleo Cooking Course from the OG grain-free queen: Danielle Walker’s Eat Well, Feel Great Course
Personal growth: Heather Penny
Learning about food sources: Kiss the Ground

SCD recipes, paleo recipes, grain-free, dairy-free, refined sugar-free.

Products

Gadgets & Tools

This has saved me HOURS of chopping produce and is dishwasher safe

The OG veggie spiralizer for me, best for those wanting to keep it simple

The perfect fitting bottle brush if you get the Almond Cow

Has been great to store AND dispense homemade nut milks at home

Another ‘veggie spiralizer’ that does the job

Not an essential for the SCD, but I have thoroughly enjoyed having these for smoothies & drinks made at home

After making homemade nut-milk with a cheese cloth for years and not wanting to pay $$ for the few store-bought nut milks that are safe, this device has been worth EVERY penny

Endless options with the 5 attachments to turn nearly any produce into nearly any “noodle”

Books

Staple and source of truth for the Specific Carbohydrate Diet

Inspo for re-creating favorite comfort meals

My favorite go-to for special desserts and a variety of treats

A great compilation of go-to recipes for classic celebrations throughout the year & seasons

The author’s most recent book & her best yet focusing on different types of meal planning/prepping

Found early on in my journey & is STILL a go to for the Thanksgiving recipes

Food

Drinks

Snacks

Condiments

Meat

Other

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