Enjoying Fall on the Specific Carbohydrate Diet

5 Products To Keep on Hand

5 Flavor Combos To Try

Keep these in mind to spruce up salads, desserts & sides

  • Apple + (honey) candied pecans
  • Dried fig + prosciutto + walnut
  • Butternut squash + pomegranate seeds
  • Cinnamon + berries
  • Ginger + pear

5 Fall Activities To Enjoy

While food is often the center of our dining tables and social events – let’s remember there are so many other aspects of the season to embrace beyond what we eat.

I’m looking forward to evenings by the fire pit, sitting on the porch with a book, and going for a hike admiring the leaves changing. I also can’t wait to break out some decor: scented candles, chunky blankets, some pumpkins on the porch and a thankful-themed welcome mat. There are tons of apple orchards nearby that I’d like to pick from, enjoying nature and getting the goods for some sweet treats to make at home.

In case you need it, here are some other ideas to embrace fall. I hope you feel encouraged to appreciate the flavors and moments this season brings.

  • Corn maze
  • Hay ride
  • Crisp walk
  • Picnic
  • Football game
  • Bike ride
  • Farmer’s Market
  • Fall clothes shopping
  • Play in the leaves
  • Fall fair

Hi, I’m Leta!

I manage my Crohn’s disease (medication free) by eating grain-free, dairy-free and refined sugar-free (inspired by the Specific Carbohydrate Diet). 

Formally, I have a Master of Public Health and am a Certified Health Education Specialist, but my true credentials are living out this diet for over 15 years, in remission, medication-free AND enjoying life.

Simpler Eating is my hub to share simplified, real-life examples of how I eat and live this way. So glad you’re here!

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